Hi there, and welcome to this week's Mondays With Maya.
I love having you all here every Monday. This week we're discussing protecting our energy.
Sometimes in all the hustle and bustle of everyday life, it's really hard to protect our energy. When in a large crowd of people, and with all the varying levels of energy bursting around, we want to make sure that we are not draining ourselves. Here are some tips on how you can keep your energy in tact, because above all, you have to look after yourself. How can you look after your loved ones if you have not first taken care of yourself?
Let me know how you get on, I love hearing from you.
Till next week,
P.S. Don't forget to try out my 7 Minutes, 7 Days, 7 Weeks of Mindfulness and Yoga with Maya Fiennes programme and connect with me on Twitter, Instagram and Facebook where I'll regularly share free yoga and breathing tips and inspirations from around the world!
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