I had the pleasure of visiting my good friend Nadine Artemis on her amazing lake house in Canada and we talked about everything from her inspirations to essential oils.
It's so fulfilling and important to go with our heart and follow our dreams. My motto is: -
Life is beautiful, so make sure you are out there making the most of it and enjoying it to the full. One of the exercises we did was so simple and fun that even a child can do it. In fact, they most often to! Have a look and try it out!
Isn't that fun? Give it a try! And remember...
Lots of love,
P.S. Don't forget to try out my 7 Minutes, 7 Days, 7 Weeks of Mindfulness and Yoga with Maya Fiennes programme and connect with me on Twitter, Instagram and Facebook where I'll regularly share free yoga and breathing tips and inspirations from around the world!
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