Over the last few months, I've been sharing some of the materials from The Maya Fiennes Method, namely the first weekly live Facebook video which was part of the course. Week 4 of The Method is all about LOVE.
So many of us struggle with love, either finding it, or letting it in, or giving it out. Week 4 of The Maya Fiennes Method is a total workout to help you deal with opening the heart and healing. In this series, I walk you through building the mental strength to deal with panic and anxiety, how mantras are helpful in getting rid of the negative voices, experiencing freedom and learning to observe feelings of joy. This series also helps with healing lungs, asthma, improving the circulatory, glandular, immune and nervous system. Here's the one-hour live Facebook video session.
Hope you enjoyed that! In case you missed the last weeks' videos, here is week 1, week 2, and week 3. Let me know what you think (or if you have any questions/comments) on social media (Twitter, Instagram or Facebook), or comment at the bottom of this post, or send me an email at firstname.lastname@example.org.
Lots of love,
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