This is a guided practice to clear and open the first chakra.
Chakras are energy centers which absorb life force or prana from the Universe, and are distributed through the body's energy channels, or nadis, to the nervous system, endocrinal glands and circulation system. In "Courage", Maya introduces you to the root chakra, part of the "lower triangle", and shows you a new Kundalini Yoga practice for this chakra.
This class is a total workout to help you get rid of fear from every cell in your body and gain courage. Cells have memory, and if not released then it gets stuck and can create blockages unless we shake it up and release it!