This lesson is a guided practice to clear and open the second chakra. Chakras are energy centers which absorb life force or prana from the Universe, and are distributed through the body's energy channels, or nadis, to the nervous system, endocrinal glands and circulation system. In "Creativity", Maya introduces you to the sacral chakra, part of the "lower triangle", and shows you a new Kundalini Yoga practice for this chakra.
This class is a total workout to help you deal with creativity and relationships. In this lesson, Maya walks you through flexibility in the spine and helping you get open to receive in relationships as well as releasing the spine to help the energy and creativity flow. It will also help you in letting go, staying present, observing feelings, creating emptiness, create freedom of movement in the spine, create energy in reproductive organs, clear UTIs, stimulate the prostate, deal with PMS and menopause, and stimulate the pancreas, bladder and spleen.
This class and all online classes are available for purchase as individual classes for $10 each, but you can purchase the complete set of all seven online classes for just $60. That's over 15% off! Get it here.
Kindly note, once you purchase this video, it will always be available to you for online streaming and not for download.