This is a guided practice to clear and open the third chakra.
Chakras are energy centers which absorb life force or prana from the Universe, and are distributed through the body's energy channels, or nadis, to the nervous system, endocrinal glands and circulation system. In "Willpower", Maya introduces you to the solar plexus chakra, part of the "lower triangle", and shows you a new Kundalini Yoga practice for this chakra.
This class is a total workout to help you deal with obstacles, feeling stuck, feelings of anger and suppression. These issues more often than not are the main cause of digestive Issues, bloating, gas, IBS and a leaky gut. In this lesson, Maya walks you through dealing with indigestion and stomach issues, clearing obstacles and manifesting desires, increasing will-power, releasing emotional baggage, anger and resentment, and learning how to meditate.
This class and all online classes are available for purchase as individual classes for $9.99 each, but you can purchase the complete set of all seven online classes for just $59.99. That's over 15% off! Get it here.
Kindly note, once you purchase this video, it will always be available to you for online streaming and not for download.