The Maya Fiennes Method Week 4 Bundle: Opening the Heart and Healing In 7 Days, 7 Minutes a Day

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This is the complete fourth week of the 7 Minutes, 7 Days, 7 Weeks of Mindfulness and Yoga programme with Maya Fiennes and is a total workout to help you deal with opening the heart and healing. In this series, Maya walks you through building the mental strength to deal with panic and anxiety, how mantras are helpful in getting rid of the negative voices, experiencing freedom and learning to observe feelings of joy. This series will also help with healing lungs, asthma, improving the circulatory, glandular, immune and nervous systems as well as dealing with resentment, and cleansing sadness and grief.