KundaDance® is a 60-minute high-intensity, fun, uplifting, cardio, dance workout. It's a creative movement class combining Kundalini Yoga, Thai Chi and Qi Gong. KundaDance® takes you on a journey through the chakras actively aligning your body, mind and spirit. If you like Kundalini Yoga and love to dance, come explore this unique and joyous yoga dance method!! KundaDance® was inspired by and created from my desire to bring more joy to the world in these difficult times! It's a combination of powerful asanas (yoga poses), pranayama (breath-work), and movement. It's an amazing modality to shake away fears and insecurities, and cultivate more energy and vibrancy in your life! Clearing the Chakras, stimulating the nervous system, and balancing the brain hemispheres, creating endorphins, increasing serotonin, oxytocin, and dopamine, energizing and inspiring your entire being, are some of KundaDance® many benefits. By also incorporating some gentle, slow tempo sections the body is encouraged to truly receive, and come back into balance. These pieces together, give you the full KundaDance® experience! Another vital and original aspect of KundaDance® is the music (which you can get here) Maya Fiennes composed intentional music written in 528 and 432 frequencies. These healing frequencies have a powerful effect on the body mind and spirit. This intentionally designed composition has the ability to unlock your full potential and reveal the true essence of your being. It is highly addictive and enjoyable and will make you feel great! Don't miss it!