I think it’s so interesting how life is, it's unpredictable and unexpected things happen and this can cause you to lose control. So how do we deal with this anxiety that stresses us?
We need to learn acceptance - to accept the situations that we cannot control…. the only thing you can control is how you react to what is happening. You can either be angry and get upset or you can stay still and in your own peace.
In this class, we work on techniques to dial down anxiety, panic, and stress and to ultimately heal your addiction with anxiety!
Class includes 22 minute mantra and some beautiful meditations.