Goodbye Stress, Hello Joy

Maya Fiennes

We all want to know how to deal with stress - it is a big factor in our day to day lives we are always stressed about one situation or another!  We can feel like we are being chased by a lion 24/7 and stress can take over if we don’t consciously do something about it!

2 DAY DE-STRESS + DETOX PROGRAM

May 16th-17th

In this program we will detoxify and strengthen the adrenals and kidneys – our bodies first line of defence against stress induced illness.

 *If you often feel completely overwhelmed, anxious, tired or snappy

*If you worry constantly or feel like there is never enough time in the day to get everything done

*If you have difficulty with even the most basic decisions

*If you feel like you are running on low

….then this 2 Day DE-STRESS DETOX is for you!!

 

Monday, May 16th 9-11am PT
KundaDance Part 1: Releasing stress - 1hr
Detox Program - 1hr

Tuesday, May 17th 9-11am PT
KundaDance Part 2: Dropping weight - 1 hr
De-Stress Program - 1hr


Take part in 2 days of classes with Maya, 2 hours each day. One hour of this will be KundaDance and the other hour will be de-stress Kundalini Yoga and Qi Gong. KundaDance is created by Maya Fiennes. It’s a high-intensity, fun, uplifting, cardio, dance workout to help release stress and detox the body, mind and spirit.

In this new detox & de-stress program, Maya will be teaming nutritious meals, recipes, juices and smoothies, with Kundalini yoga + calming Qi Gong to support the kidneys and adrenals, plus pranayama and mantra to calm your mind and release the stress.

This energising, cleansing, uplifting program you will teach you effective stress busting tools and cleanse the body of negative energies. After this detox you will feel uplifted and calm and much more able to deal with the stresses of day to day life!

 

Prerecorded videos are available for one week after the program ends.