£65 ($85 USD)
Come to this beautiful and serene studio in Manchester City Centre and learn how to bring more joy into your life in this "Living with Joy" workshop with Maya Fiennes. Learning to live your everyday life with joy is something that everyone should strive to do in order to make every single day happy, joyful, and stress free! If this is something that speaks to you, then this is not one to be missed!
This class focuses on movement, breath-work and asanas to stimulate the pituitary gland, helping balance hormones and send electrical impulses to the brain, engaging the optical nerves and creating anti-depressive chemicals. The movements will help clear anxiety and negative thoughts, releasing worry about the future and clearing foggy brain by releasing “happy hormones,” creating the opportunity to be more decisive, expansive and learn to Live with Joy!
We will also enjoy an invigorating KundaDance lesson together as part of the workshop.
Space is a stunning yoga venue right in the heart of Manchester City Centre, in the historic Castlefield area. It is in an old mill building above the Ellis Brigham shop in Wellington Mill on Duke St very close to the Museum of Science and Industry and just off the junction of Liverpool Rd and Deansgate. The venue is easily accessible in a taxi from all the major train stations with Deansgate, Castlefield train and Metrolink station being a few minutes walk away.
What To Bring:
Here is a list of things you should bring with you to the workshop.
*Your yoga mat (if you have one, otherwise the studio has some you can use.
*Blanket and cushion for comfort and deep relaxation
There will be a lunch break and there are lots of places nearby to grab a light lunch.