Come to this quaint little location in Bowie, Maryland, and learn how to bring more joy into your life in this "Living with Joy" workshop with Maya Fiennes. Learning to live your everyday life with joy is something that everyone should strive to do in order to make every single day happy, joyful, and stressfree! If this is something that speaks to you, then this is not one to be missed!
This class focuses on movement, breath-work and asanas to stimulate the pituitary gland, helping balance hormones and send electrical impulses to the brain, engaging the optical nerves and creating anti-depressive chemicals. The movements will help clear anxiety and negative thoughts, releasing worry about the future and clearing foggy brain by releasing “happy hormones,” creating the opportunity to be more decisive, expansive and learn to Live with Joy!
We will also enjoy an invigorating KundaDance lesson together as part of the workshop. You don't want to miss it!
Here is a list of things you should bring with you to the workshop.