This lesson is a guided practice to clear and open the fourth chakra.
Chakras are energy centers which absorb life force or prana from the Universe, and are distributed through the body's energy channels, or nadis, to the nervous system, endocrinal glands and circulation system. In "Love", Maya introduces you to the heart chakra, and shows you a new Kundalini Yoga practice for this chakra, the chakra that unites the "lower triangle" and the "upper triangle".
This class is a total workout to help you deal with opening the heart and healing. In this series, Maya walks you through building the mental strength to deal with panic and anxiety, how mantras are helpful in getting rid of the negative voices, experiencing freedom and learning to observe feelings of joy. This series will also help with healing lungs, asthma, improving the circulatory, glandular, immune and nervous system.
This class and all online classes are available for purchase as individual classes for $9.99 each, but you can purchase the complete set of all seven online classes for just $59.99. That's over 15% off! Get it here.
Kindly note, once you purchase this video, it will always be available to you for online streaming and not for download.