This lesson is a guided practice to clear and open the fifth chakra.
Chakras are energy centers which absorb life force or prana from the Universe, and are distributed through the body's energy channels, or nadis, to the nervous system, endocrinal glands and circulation system. In "Truth", Maya introduces you to the throat chakra, part of the "upper triangle", and shows you a new Kundalini Yoga practice for this chakra.
This class is a total workout to help you deal with relieving stress from the body and mind. In this lesson, Maya walks you through improving energy and stimulating weight loss, clearing emotional issues and being able to express yourself, and releasing the stress, tension and heaviness of responsibility from the neck, the shoulders, and the jaw. You'll also learn how to deal with neck issues and calcium levels, how to stimulate the immune system and release stress and balance the hormones with the help of mantras.
This class and all online classes are available for purchase as individual classes for $9.99 each, but you can purchase the complete set of all seven online classes for just $59.99. That's over 15% off! Get it here.
Kindly note, once you purchase this video, it will always be available to you for online streaming and not for download.