This is a guided practice to clear and open the sixth chakra.
Chakras are energy centers which absorb life force or prana from the Universe, and are distributed through the body's energy channels, or nadis, to the nervous system, endocrinal glands and circulation system. In "Wisdom", Maya introduces you to the third-eye chakra, part of the "upper triangle", and shows you a new Kundalini Yoga practice for this chakra.
This class is a total workout to help you deal with depression and find happiness. In this class, Maya guides you through the abs and the digestive system and teaches you how to balance out the hormones and create happy hormones. You'll also learn about how to deal with happy hormones and be more decisive, clear foggy brain, stimulate the brain and deal with anti-depressive chemicals, clear nervousness, anxiety, negative and unwanted thoughts and worries about the future, and maintain a creative, neutral, judgement-free mind so that you can finally be truly happy.
This class and all online classes are available for purchase as individual classes for $9.99 each, but you can purchase the complete set of all seven online classes for just $59.99. That's over 15% off! Get it here.
Kindly note, once you purchase this video, it will always be available to you for online streaming and not for download.