The Maya Fiennes Method Week 6 Bundle: Dealing with Depression and Happiness in 7 Days, 7 Minutes a Day

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This is the complete sixth week of the 7 Minutes, 7 Days, 7 Weeks of Mindfulness and Yoga programme with Maya Fiennes and is a total workout to help you deal with depression and find happiness. In this series, Maya guides you through the abs and the digestive system and teaches you how to balance out the hormones and create happy hormones. You'll also learn about how to deal with happy hormones and be more decisive, clear foggy brain, stimulate the brain and deal with anti-depressive chemicals, clear nervousness, anxiety, negative and unwanted thoughts and worries about the future, and maintain a creative, neutral, judgement-free mind so that you can finally be truly happy.