This is the complete seventh and final week of the 7 Minutes, 7 Days, 7 Weeks mindfulness and yoga programme with Maya Fiennes and is a total workout to help you deal with feelings of loneliness and sadness which can lead to bloating, gastric problems like IBS and leaky gut. It will also help you with aura clarity. In this series, Maya walks you through how to produce endorphins and serotonin for happiness, providing oxygen to the body and mind for clarity in making the right decisions, stimulating the pineal gland for more serotonin production, how to feel relaxed and awaked and to learn to appreciate the peace and quiet. You'll also learn how to shift the energy of depression and feeling lost which can correlate to clear skin, how to create melatonin for quality of sleep and the immune system and breaking fears and paranoias, chronic exhaustion, and finally promoting inner peace and calmness. This is not one to be missed!