The Maya Fiennes Method Week 5 Bundle: Dealing with Stress and Relief in 7 Days, 7 Minutes a Day

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This is the complete fifth week of the 7 Minutes, 7 Days, 7 Weeks of Mindfulness and Yoga programme with Maya Fiennes and is a total workout to help you deal with relieving stress from the body and mind. In this series, Maya walks you through improving energy and stimulating weight loss, clearing emotional issues and being able to express yourself, and releasing the stress, tension and heaviness of responsibility from the neck, the shoulders, and the jaw. You'll also learn how to deal with neck issues and calcium levels, how to stimulate the immune system and release stress and balance the hormones with the help of mantras.