Read Maya-Fiennes' article in the April 2011 issue of Om Magazine.
Detox & De-stress
Do you often feel completely overwhelmed? Are you permanently tired, snappy, prone to catch every cold, bug and infection that's going around? If you are also oftwen anxious and moaning and you are having difficulties with the most basic decisions, it is time to see that red flag, hear the warning bells and take notice that your body is trying to tell you, because your adrenals are most probably shot and you need to take care. Maya Fiennes (mayaspace.com) has some simple exercises which will help you re-store your energy and balance in life, whilst also detoxifying you:
From the book "Yoga For Real Life"