In "Yoga for Real Life," I offer tips, exercises and wisdom to help you easily incorporate yoga principles in all aspects of everyday life. I introduce my method, share my story, and reveal the secrets of Kundalini Yoga that can be used to manage common stresses and strains and positively transform your life. Through poses, breathing, chanting and meditation to give you a full mind-body workout, with recipes, mantras and my personal story, "Yoga for Real Life" will come to be your indispensable guide to achieving the most from your daily life - for the rest of your life!
I have known Maya Fiennes for many, many years. She is an extraordinary human being full of vitality, creativity, and enthusiasm but she’s also one of the best yoga teachers in the world and her specialty is Kundalini Yoga. I have experienced it myself, I have seen others benefit from her, and to be in her presence, and feel her spirit and her energy, and her teaching is an extraordinary experience.
Doing yoga with Maya is inspirational, energizing, sexy, and it gives me joy. At the same time it quiets my mind and fills me with peace.
The Nigella of relaxation... It's not hard to see why she is in such demand - she offers strategies that anyone can try... queueing in the supermarket, sitting in traffic or waiting for the computer to do its thing.
Working out with yoga's messiah.
Meditation and exercise tips based on Kundalini, a yoga genre that works on your inner energy centres... Plenty of practical ideas to reduce stress.
Unfolding of the Lotus Flower, that's what Kundalini yoga is about and Maya Fiennes is the perfect representative of it. The world is ready for this.