In "Yoga for Real Life," I offer tips, exercises and wisdom to help you easily incorporate yoga principles in all aspects of everyday life. I introduce my method, share my story, and reveal the secrets of Kundalini Yoga that can be used to manage common stresses and strains and positively transform your life. Through poses, breathing, chanting and meditation to give you a full mind-body workout, with recipes, mantras and my personal story, "Yoga for Real Life" will come to be your indispensable guide to achieving the most from your daily life - for the rest of your life!
