KundaDance by Maya Fiennes
KundaDance is a 60-minute high-intensity, fun, uplifting, cardio, dance workout class combining Kundalini Yoga, Thai Chi and Qi Gong. KundaDance takes you on a journey through the chakras actively aligning your body, mind and spirit. It's a combination of powerful asanas (yoga poses), pranayama (breath-work), and movement to shake away fears and insecurities, and cultivate more energy and vibrancy in your life. If you like Kundalini Yoga and love to dance, come explore this unique and joyous yoga dance method!
I have known Maya Fiennes for many, many years. She is an extraordinary human being full of vitality, creativity, and enthusiasm but she’s also one of the best yoga teachers in the world and her specialty is Kundalini Yoga. I have experienced it myself, I have seen others benefit from her, and to be in her presence, and feel her spirit and her energy, and her teaching is an extraordinary experience.
Doing yoga with Maya is inspirational, energizing, sexy, and it gives me joy. At the same time it quiets my mind and fills me with peace.
The Nigella of relaxation... It's not hard to see why she is in such demand - she offers strategies that anyone can try... queueing in the supermarket, sitting in traffic or waiting for the computer to do its thing.
Working out with yoga's messiah.
Meditation and exercise tips based on Kundalini, a yoga genre that works on your inner energy centres... Plenty of practical ideas to reduce stress.
Unfolding of the Lotus Flower, that's what Kundalini yoga is about and Maya Fiennes is the perfect representative of it. The world is ready for this.