Yoga for Real Life
''The effervescent, charismatic Maya Fiennes will do for relaxation and yoga what Nigella Lawson did for food and cookery. In "Yoga for Real Life", she has written a book aimed at bringing yoga principles into all aspects of your everyday life. It is full of yoga tips, exercises and wisdom. ''
A Book That Can Change Your Life...
Maya Fiennes, who teaches the Kundalini method of yoga both face-to-face and on Sky TV, introduces her method, shares her story, and reveals the secrets of Kundalini Yoga that have helped her and her students to manage the stresses and strains of everyday life, the challenges that most of us encounter at some stage in our lives.
Audiobook edition available on
Audible UK or Audible US.
Chapters include: 'Be Here, Now', 'Detox and De-stress', 'Self esteem', 'Staying Youthful' and 'Love and Relationships'. Combining poses, breathing, chanting and meditation to give you a full mind-body workout, with recipes, mantras and Maya's personal story, and illustrated with full-colour photographs by David 'Jamie Oliver' Loftus, Maya shows how yoga practice and philosophy can easily be incorporated into your daily routine. "Yoga for Real Life" is a book for your handbag, your desk, and your bedside table: your indispensable guide to achieving the most from your daily life - for the rest of your life.
TO KNOW
Awaken. Feel. Remember who you truly are.
TO KNOW is not just a book — it's a transformational journey.
In this deeply personal and powerful eBook, Maya Fiennes shares the emotional, energetic, and spiritual tools she uses to help thousands of people worldwide reconnect with their essence.
Through stories, insights, and simple practices rooted in Kundalini Yoga, breathwork, chakra activation, and emotional awareness, Maya gently guides you to:
- Align your chakras and restore energetic balance
- Heal emotional wounds and integrate stuck feelings
- Strengthen your nervous system and inner resilience
- Access your intuition, creativity, and truth
- Feel fully alive, empowered, and free
“To know yourself is the beginning of all healing.” — Maya
Soulfull Kitchen
"Soulful Kitchen" is Maya’s ultimate 29-day detox and cleanse program, designed to kickstart your journey toward a healthier, happier you. It beautifully combines nutritious recipes, healthy juices, and grounding yoga practices to offer a total body and mind re-set.
Built with ultimate flexibility in mind, the program allows you to either commit to the full 29 days or pick and choose individual detox tracks based on your personal needs and hunger levels. More than just a cookbook, "Soulful Kitchen" is a guide to changing your way of being—focusing on enjoying life and feeling good!