In this 7-week program, Maya created a 7-minute video per day that will show you Kundalini Yoga and meditation techniques to find courage, clarity, relief, calmness, happiness, healthy relationships and love.

The unique fusion of Kundalini principles, Tai Chi, Qi Gong and other philosophies blended together in 49 daily videos delivered to your inbox that will leave you feeling aligned, more awake, aware, and vibrantly healthy.

The perfect combination of meditation techniques, breathing exercises and yogic mantras are included in these everyday 7-minute videos and perfectly compliment the Kundalini Yoga exercises you will be learning and practising.