49 Days of Yoga
In this 7-week fully comprehensive lifestyle program, I have created a 7-minute daily video for each of the 49 days of the program that will teach you Kundalini Yoga and meditation techniques to find courage, clarity, relief, calmness, happiness, healthy relationships and love. Once you have access to these short daily videos, you can always go back and re-watch them and practise with me as many times as you like.
Maya's Weekly Lifestyle Videos
In addition, you will receive a weekly video from me at the start of each week of the program discussing what to expect in your week ahead, the problems at hand and the solutions you can anticipate. I’ll also give you lifestyle advice and tips and tricks on how to get the best out of your week as well as a mantra for the week. Again, these videos will always be available for you to go back and re-watch whenever you need to.
Nutritional Guide
Along with the weekly video, you will receive a nutritional guide with some of my favorite, delicious and easy to make recipes for the week ahead as well as dietary tips and tricks to better boost your metabolism and immune system and compliment your yoga and meditation training for that week. This guide will also break down the week for you, remind you of the lifestyle actions recommended for you to take and also the mantra of the week.
Exclusive Member Areas
What's more, you will have access to The Maya Fiennes Method Members Area and will be added to an exclusive private Facebook group which is only for The Maya Fiennes Method members, so you can be part of the community and be able to connect with and talk to like-minded individuals and also locate all of your training materials whenever you need to.
Bonus coaching video sessions every week
In addition to all the videos I have prepared for this course, you will also get access to two more one-hour videos every week. That's 14 extra one-hour videos! In these videos, I will be walking you through the week in progress and helping you get the best out of it. I also answer some frequently asked questions about each week's topics and give you some extra yoga, meditation, mantras and breathing tricks and tips for you to work on.
Kundalini Yoga
Maya's Yoga is a unique fusion of Kundalini principles, Thai Chi, Qi Gong and other philosophies blended together in 49 daily videos delivered to your inbox that will leave you feeling aligned, more awake, aware, and vibrantly healthy.
Meditation
The perfect combination of meditation techniques, breathing exercises and yogic mantras are included in these everyday 7-minute videos and perfectly compliment the Kundalini Yoga exercises you will be learning and practising.
Nutrition & Lifestyle
At the start of each week, I will send you nutritional advice with some of my favourite healthy and delicious recipes, and lifestyle tips and tricks on how to boost your immune system and metabolism getting the best out of the week ahead.
Exclusive Members Area
You will have access to the exclusive Maya Fiennes Method Members area where you can connect and talk to other members of the Method and also access all your course materials in one easy place whenever you need to.
2 Bonus Sessions Every Week
In addition, you will also have access to 2 extra one-hour coaching videos each week, guiding you through the week ahead and answering frequently asked questions. These videos are chock full of extra yoga, meditation and breathing tips!
Community
As well as having access to The Maya Fiennes Method Member's Area, you will also be added to an exclusive private Facebook group so you can be a part of the private community and be able to communicate with like-minded individuals. I even make an appearance myself!
Learn how to overcome problems
Rise above and come out feeling better than ever before.
Each week is broken down as follows:
Week 1
Get Rid of Fears in 7 Days, 7 Minutes a Day with Maya Fiennes
Week 2
Dealing with Creativity and Relationships In 7 Days, 7 Minutes a Day, with Maya Fiennes
Week 3
Dealing with Obstacles, Feeling Stuck, Digestive Issues, Bloating, Gas, IBS and a Leaky Gut in 7 Days, 7 Minutes a Day with Maya Fiennes
Week 4
Opening the Heart and Healing in 7 Days, 7 Minutes a Day with Maya Fiennes
Week 5
Dealing with Stress and Relief in 7 Days, 7 Minutes a Day with Maya Fiennes
Week 6
Dealing with Depression and Happiness in 7 Days, 7 Minutes a Day with Maya Fiennes
Week 7
Dealing with Loneliness and Sadness in 7 Days, 7 Minutes a Day with Maya Fiennes
Yoga and Meditation
A 7-minute Kundalini yoga and meditation video every single day for 7 weeks so you can practice with me every day of the program. That's 49 days of yoga! Once you get the program, you’ll always have access to these videos so that you can go back and practice whenever you want.
Lifestyle Advice
A weekly video from me at the start of each week of the program discussing your week ahead, the problems at hand and the solutions you can expect. I’ll also give you lifestyle advice and tips and tricks on how to get the best out of your week.
Exclusive Members Area
Access to the exclusive Maya Fiennes Method members area where you can talk to like-minded individuals and yoga enthusiasts. I even make an appearance myself! Here you’ll also be able to access all your materials whenever you want.
Nutritional Tips
A nutritional guide with my favorite easy and delicious recipes for the week ahead as well as dietary tips and tricks to better boost your metabolism, immune system and digestive system, to compliment your yoga training.
Two Bonus Coaching Videos Each Week
You will also get access to two more one-hour videos each week where I will be walking you through the week in progress so you can get the best out of it. I also answer some frequently asked questions and give you extra yoga, meditation, mantras and breathing tricks and tips.
Exclusive Facebook Group
You will also be added to the exclusive Maya Fiennes Method Facebook group for all the latest updates on the Method and more, and you'll get to meet and chat to fellow Maya Fiennes Method students so that you can help each other grow and get the best out of the method.
The Maya Fiennes Method has been the missing link for thousands of my yoga students over the years as it pieces together everything that they’ve been learning so they can finally use it to change their lives. Here's what some of them have to say.
Doing yoga with Maya is inspirational, energizing, sexy, and it gives me joy.
Studying with Maya has changed my life. It was an amazing journey. Maya really is a pioneer in the yoga field and to be in her presence is an absolute joy. Maya's energy and vitality is contagious, she has such a breadth of knowledge and wisdom and her teaching style is creative, inspiring and uplifting. My mind is more quiet and I have come to terms with my past. I feel energised, happier, healthier and wiser. It has helped me strengthen my relationships, awaken my creativity and feel more balanced than ever before.
Maya Fiennes gives a warm, accessible introduction to the wonders of Kundalini yoga. I try to work my way through the chakras but often pick a particular kriya if I feel an aspect of my mind or body needs some attention. It's TLC, nurturing, loving and energising, time out for yourself.
After my first class I was hooked and knew this was for me. I felt both energised and calm and the mixture of music, mantras and meditation was perfect. The classes are amazing and I love Maya's gentle encouraging style. Maya Fiennes is an inspiration and brings a modern accessible type of kundalini to everyone. Kundalini yoga and Maya Fiennes' programmes have changed my life- as a nurse I lived with chronic sciatica and back problems for years, as well as creaky knees and headaches (all at the age of 32!). Now these are all a thing of the past and I feel stronger, healthier and happier - physically, mentally and spiritually. Thank you, Maya!
Maya is an excellent teacher, her skills are really good, and you feel that she really gets into it when teaching you.
Maya Fiennes has been such an inspiration in my life. I now practice kundalini most days and because of this amazing and powerful practice I feel able to take control of both my body and mind. Maya taught me how to live the life I have dreamed of by using kundalini style yoga, it basically gave me back my life. Maya is down to earth, good fun and a friend to everyone. Maya gave me the tools to transform my life and for this I am grateful every day.
Maya’s teachings make kundalini easily accessible and that is what appealed to me. "Yoga For Real Life" has changed my life immeasurably for the better – thank you to Maya for all you have done and for your teachings which have inspired me so much (and continue to do so).
Maya introduced me to a way of living and being that truly nurtures the spirit. The time we spent together was an exhilarating rollercoaster of learning and spiritual growth. Through tears, laughter, joy and astonishing realisations I grew and changed and was privileged to watch transformations in others that were both astounding and humbling to witness. Maya helped me with the tools and ability to teach and support others they need - and to grow as a human and spiritual being.
Maya's style of yoga is refreshing and unique! Her passion shines through all her teachings, creating a perfect balance of devotion and freestyle. She enables you to express yourself, through her music, dynamic movement and wisdom, so you can really connect with your yoga practice in a meaningful way. Taking the energy from her teaching style, practicing yoga becomes easy and stays with you throughout the day. Her classes are fun, easy to follow and afterwards I always feel I have greater strength, clarity, peace and balance.
I got to know Maya mainly through her DVDs and it made my wish to experience her strong spirituality further. I got fully nourished through her teaching and I am still studying her convincing way of bringing spirituality into real life.
Unfolding of the Lotus Flower, that's what Kundalini yoga is about and Maya Fiennes is the perfect representative of it. The world is ready for this.
Fiennes's tips are startlingly new because they are quick and maximise those dead zones of time — queuing in the supermarket, sitting in traffic or waiting for the computer to do its thing. They are based on balancing the chakras, the seven power centres of the body. And the good news is, you can access this energy without contorting your limbs or standing on your head.
Yoga's equivalent of Nigella Lawson... Just as Nigella gave cooking mass appeal, Fiennes has a vision to transform the image of yoga.
