Hello my dear friends!
This week's meditation session deals with opening up the heart and leaving yourself susceptible to receiving a lot of love with a simple mantra! Who doesn't want that?
Meditation For Opening The Heart
For the easiest quickest fix to open the heart if you are at a place in your life where you feel like you are not attracting love or are generally not in a good space, follow the instructions in the video above.
Enjoy
Maya x
P.S. Don't forget to try out my 7 Minutes, 7 Days, 7 Weeks of Mindfulness and Yoga with Maya Fiennes programme and connect with me on Twitter, Instagram and Facebook where I'll regularly share free yoga and breathing tips and inspirations from around the world!