Welcome to week 2 of the Meditation With Maya 5-week program. Today we will be dealing with making sure our egos are in check.
Meditation to Change The Ego
This meditation creates a deep concentration and a detachment that allows you to observe your attachments and let them go!
Here’s how to do it: -
Fix your eyes on the knuckles of the thumbs.
Create a steady breath rhythm by:
- inhaling through the nose for count of 8
- holding in the breath for count of 8
- exhaling through the nose in 8 equal strokes
- holding the breath out for count of 8.
Do this for 3 minutes then gradually increase the time up to 11 minutes.
Let me know how you get on.
See you next week for more meditation.
Love of love
P.S. Don't forget to try out my 7 Minutes, 7 Days, 7 Weeks of Mindfulness and Yoga with Maya Fiennes programme and connect with me on Twitter, Instagram and Facebook where I'll regularly share free yoga and breathing tips and inspirations from around the world!