Hello again friends,
This is week 3 of the special meditation program I have prepared and this week is a fun but rather important one.
This meditation consists of 8 basic sounds:
RAA MAA DAA SAA, SAA SAY SO HUNG
This sound current captures the radiant healing energy of the Cosmos and brings it to you.
Place your hands like so:
As you exhale chant with monotone voice RAA MAA DAA SAA , SAA SAY SO HUNG, but, pull IN the Navel Point powerfully on SO and HUNG.
Keep repeating this cycle for 11 min.
Please get in touch and let me know how you found this meditation sequence.
Lots of love
P.S. Don't forget to try out my 7 Minutes, 7 Days, 7 Weeks of Mindfulness and Yoga with Maya Fiennes programme and connect with me on Twitter, Instagram and Facebook where I'll regularly share free yoga and breathing tips and inspirations from around the world!