Hi there, friends,
All of us at some point have suffered from digestive issues, whether chronically (i.e. IBS) or seasonal (i.e. Thanksgiving gorging). A lot of emotional issues can also manifest themselves as gut problems and so taking care of our gut is something we shouldn't take lightly. Whatever your reason to want to take care of your gut, here is a short and gentle yet effective yoga sequence for you to do for healing or preventative measures.
This is a great set for maintaining a healthy gut.
Stand in windmill position.
Then bend forward and twist to the left.
2. Side Bends
3. Standing Torso Twists
That's all for now, friends - try this out and let me know how you get on!
Love of love,
P.P.S. Don't forget to share this post with a friend who also loves to learn about the spiritual side of yoga!
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