All the kids are off to school again... Whether it's off to nursery or off in a different part of the country to university, you can't help feeling some kind of way about it. How are you dealing with it? Does the house feel empty? Do you have a bit of empty nest syndrome? You're not alone! Here's a small tip to help you deal with all the emotions that can arise when your kids leave home.
The top tip to dealing with empty nest syndrome is to not get too much in your head about the whole situation. How do we do this? By making sure we stay grounded.
I found that amongst the many yoga poses, downward facing dog is one of the most grounding practices and can help you feel centred even when there are big changes happening around you.
Let me know how you get on!
P.S. Don't forget to try out my 7 Minutes, 7 Days, 7 Weeks of Mindfulness and Yoga with Maya Fiennes programme and connect with me on Twitter, Instagram and Facebook where I'll regularly share free yoga and breathing tips and inspirations from around the world!
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