Before the new year arrives, we are still on a mission to set intentions so that we can bring in this new year in the best way possible!
Do you want to know how to use Kundalini yoga to bring success and abundance into your life? Look no further!
Here's how to do the Kundalini yoga tip for attracting success using the mantra "HAR": -
1. Put the sides of your hands together (at the side of the index finger knuckle) then switch and touch the other side (at the side of the little finger knuckle), with the thumbs crossing and the left thumb on top.
2. With every tap of the hands together, say the mantra "HAR" (rolling the Rs) and continue for as long as you like. You can start at 3 minutes, working your way up to 11 minutes, then 20 minutes and even more if you so wish!
There are so many things we find ourselves wanting especially around this time of year. We keep making lists, for ourselves and for others of things that we want. It's not bad to want things and to want the best for yourself but if you set an intention to bring success and wealth into your life, soon you will have these things and then you won't want for anything!
Another thing to think about is how we define success. Success means different things to each of us, but I love how Maya Angelou puts it: Success is liking yourself, liking what you do and liking how you do it.
So, do you? Something to think about.
Till next week,
Love and light,
P.S. Don't forget to try out my 7 Minutes, 7 Days, 7 Weeks of Mindfulness and Yoga with Maya Fiennes programme and connect with me on Twitter, Instagram and Facebook where I'll regularly share free yoga and breathing tips and inspirations from around the world!
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