If you've been following Mondays with Maya these past few weeks you'll have seen that we have been focusing a lot about Kundalini Energy! This week I wanted to give you a little tip on how to unlock the Kundalini Energy so that you can reap its full benefits!
The Kundalini Energy is located at the base chakra, in the fourth vertebrae, near the anus so the best way to unlock this energy is by stimulating the pelvic floor area. Try this simple exercise which squeezes and releases the pelvic floor and is highly effective in unlocking the Kundalini Energy.
It's an easy but powerful exercise. Let me know how you get on.
Lots of love,
P.P.S. Don't forget to share this post with a friend who also loves to learn about the spiritual side of yoga!
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