Hello, lovelies!
Want a little mantra to bring love into your life? Try the love mantra, SAT KAR TAR!
SAT KAR TAR (Mantra of Love) - Mondays With Maya
This mantra and exercise is for opening the heart, and giving and receiving love. I've had so many students tell me that they have found their life partner after practicing this mantra! It really works!
How to do it:
- "Sat": Hands in prayer position
- "Kar": Open arms half way, next to your chest
- "Tar": Arms all the way extended out to the sides
Use really strong arms and try to do it every day for 40 days, 11 minutes each day, and if you like it and feel that it's working for you, feel free to carry on! We all know the benefits of mantra and used in conjunction with Kundalini yoga, it can work wonders! It can be used for all manner of issues we may have in our lives, so why not use it for love!
In addition to a mantra, why not try the following affirmation?
Let me know how you get on!
Love, love, love!
Maya x
P.S. My Yoga Teacher Training is this May '17 in sunny Greece! I'd love for you to join us! More details here. And don't forget to connect with me on Twitter, Instagram and Facebook where I'll regularly share free yoga and breathing tips and inspirations from around the world!