Sat nam!
I love it when students ask questions about Kundalini yoga and want to learn more about it. After all, we are all students and should never want to stop learning. One of the topics about Kundalini that I get asked a lot about is Kundalini energy, what it is, how to unlock it, how to awaken it and what happens when it is unlocked and awakened. So I've decided to answer these questions in a series of posts over the next few Mondays. But first, what is Kundalini energy?
What is Kundalini Energy? - Mondays With Maya
Kundalini energy is the energy that we are all born with, it's in all of us, but unless we awaken it, it's sleeping or dormant at the base of the spine, in the first chakra, the fourth vertebrae near the anus. We can awaken this energy with knowledge and awareness and, with correct technique, it can have spectacular results and serve your life better.
Over the next few weeks, I'll go over what happens when Kundalini energy is awakened, how to awaken it, what Kundalini awakening is and how to unlock the Kundalini energy, so watch this space!
Lots of love,
Maya x
P.S. I love hearing from you so send me your messages and/or questions on Twitter, Instagram or Facebook or by sending me an email at info@mayafiennes.com and I'll reply as soon as I can!
P.P.S. Don't forget to share this post with a friend who you also loves to learn about the spiritual side of yoga!