Hi there! Ever feel like you need a good cleansing, from the inside out? Try my grapefruit cleanse! 4 days of detoxing your system, getting rid of all the bad stuff and letting the good stuff, and a new energized you, shine through!
I was advised by my doctor after a colonic check up that this grapefruit cleanse does wonders for getting rid or bloating and aches and pains out of the body. It might sound a bit daunting, but it's a great way to completely cleanse the body. We'll be eating four or five nice juicy grapefruits a day, drinking lots of water and herbal teas and keeping a positive attitude!
Here are 10 grapefruit benefits that prove that grapefruit is up there with the superfoods!
1. Has massive amounts of Vitamin C
2. Is great at burning fat
3. Is a metabolism booster
4. Has a natural detoxifying agent which cleanses the liver
5. Is a bad cholesterol reducer
6. Helps relieve gum disease
7. Helps maintain a healthy heart
8. Helps reverse the effects of smoking to the lungs
9. Keeps you hydrated
10. Gives your skin a healthy glow!
Let me know how you got on!
Lots of love,
P.S. Don't forget to try out my 7 Minutes, 7 Days, 7 Weeks of Mindfulness and Yoga with Maya Fiennes programme and connect with me on Twitter, Instagram and Facebook where I'll regularly share free yoga and breathing tips and inspirations from around the world!
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