The Kidney Warm-Up is a Kundalini Yoga pose used in the sixth video of Week 1 of the Maya Fiennes Mindfulness and Yoga program on how to get rid of fear and is great for stimulating the kidneys.
1. Rub the hands together to warm them up and place your palms on your kidneys, fingers towards the floor.
2. Lift the heels off the floor and drop them down to the floor continuously for about a minute.
The Kidney Warm-Up stimulates kidneys and releases tension in the lower back and releases the memory of pain from the muscles. It's great for bone density and rejuvenating the bone marrow. It will loosen up all the stubborn muscles that create pain.
For more information on how to incorporate the Kidney Warm-Up into your Kundalini yoga practice, have a look at Week 1 of the Maya Fiennes Mindfulness and Yoga program on how to get rid of fear.