Rising Up Pose is a Kundalini Yoga pose used in the second video of Week 1 of the Maya Fiennes Mindfulness and Yoga program on how to get rid of fear and is great for creating a solid foundation.
1. In a standing position with the feet hip width apart, stretch the arms above the head and put the palms together.
2. Rise to the toes as you inhale and come back down to the full soles of the feet as you exhale.
3. Keep going for two minutes.
Rising Up Pose helps to create a great foundation by strengthening your calf muscles and legs, at the same time lifting you up and creating a strong vertical bond.
For more information on how to incorporate Rising Up Pose into your Kundalini yoga practice, have a look at Week 1 of the Maya Fiennes Mindfulness and Yoga program on how to get rid of fear.