This is the first free video in the estimate program which represents the first week of the 7 Minutes, 7 Days, 7 Weeks of Mindfulness and Yoga with Maya Fiennes program dealing with getting rid of fear. This exercise will help you assess the presence of fear in your body:
For more free estimate videos, please see below. If you loved the estimate program, please go ahead and click on the link below to purchase my Week 1 Bundle that will help you get rid of fear in 7 days with a 7-minute practice a day.
You can also purchase each video individually here.