Estimate Program 3: Navel Chakra - Courage, Self-esteem & Willpower
This is the third free video in the estimate program which represents the third week of the 7 Minutes, 7 Days, 7 Weeks of Mindfulness and Yoga with Maya Fiennes program dealing with courage, self-esteem and willpower. This exercise will help you deal with obstacles and suppressed anger which can lead to digestive issues:
For more free estimate videos, please see below. If you enjoyed the estimate program, please go ahead and click on the link below to purchase my Week 3 Bundle that will help you gain courage, self-esteem and willpower in 7 days with a 7-minute practice a day.