Estimate Program 5: Throat Chakra - Truth, Inner voice and the Authentic Self
This is the fifth free video in the estimate program which represents the fifth week of the 7 Minutes, 7 Days, 7 Weeks of Mindfulness and Yoga with Maya Fiennes program dealing with stress release. This exercise is aimed at relieving stress:
For more free estimate videos, please see below. If you enjoyed the estimate program, please go ahead and click on the link below to purchase my Week 5 Bundle that will help you deal with stress and relief in 7 days with a 7-minute practice a day.