Estimate Program 5: Throat Chakra - Truth, Inner voice and the Authentic Self


Estimate Program 5: Throat Chakra - Truth, Inner voice and the Authentic Self

This is the fifth free video in the estimate program which represents the fifth week of the 7 Minutes, 7 Days, 7 Weeks of Mindfulness and Yoga with Maya Fiennes program dealing with stress release. This exercise is aimed at relieving stress:

For more free estimate videos, please see below. If you enjoyed the estimate program, please go ahead and click on the link below to purchase my Week 5 Bundle that will help you deal with stress and relief in 7 days with a 7-minute practice a day.

Week 5 Bundle: Dealing with Stress and Relief in 7 Days, 7 Minutes a Day with Maya Fiennes