This is the sixth free video in the estimate program which represents the second week of the 7 Minutes, 7 Days, 7 Weeks of Mindfulness and Yoga with Maya Fiennes program dealing with depression and happiness. This exercise is aimed at relieving depression for a happier you:
For more free estimate videos, please see below. If you loved the estimate program, please go ahead and click on the link below to purchase my Week 6 Bundle that will help you deal with depression and gain happiness in 7 days with a 7-minute practice a day.
You can also purchase each video individually here.