Being a trained classical pianist, music is an important part of my life, and at every opportunity, I like to integrate music into my yoga teaching to heal the mind, body and soul. Crystal bowl sound healing is one of the most relaxing and transportive musical experiences. All you have to do to enjoy it and let the healing begin is sit in a comfortable position, pop your headphones in, close the eyes, take a deep breath, and let the music take you away.
Crystal Bowl Sound Healing to De-Stress - Mondays with Maya
Click on the icon above to have a listen and let me know how you find it. Turn it into a meditation by focusing on the breath and the vibrations you are feeling from the sound of the bowl.
It's best to listen to it on headphones so as to avoid the overtones and get the maximum benefit. A few weeks ago I did a sound healing with a gong to de-stress. Here it is again in case you missed it.
Lots of love,