Sat nam!
I’m often asked by my clients and friends how to get rid of old, lingering energy. You know, those leftover emotions from the past that seem to keep hanging around and distracting us from the present.
If your aura is cloudy, you might feel fatigued, a little sad, uninspired, and perhaps nostalgic. While we can’t exactly erase the past—nor should we!—there are a few things that we can do to clear the energy and move on in a healthy way.
My first answer, of course, is to move! Physically moving your body not only releases endorphins, which improve your mood and help you manage stress, but also literally gets the energy moving in and around your auric body. Go for a walk, a hike, or head to a yoga class.
Want to feel really clear and aligned? There’s nothing like immersing yourself in a yoga practice to make your aura feel shiny and bright! Join me for our Kundalini Yoga Teacher Training on Crete, Greece! We’ll spend four weeks immersed in the natural beauty of this Grecian isle, learning about Kundalini yoga, meditation, and how to understand ourselves. It’s going to be a life-changing experience—I cannot wait for June 2018!
Learn more about my June Teacher Training here.
Another way to clear your aura? Use the mantra “Wahe Guru, Wahe Guru, Wahe Jio” as you throw your arms backward like you’re splashing yourself with water. As you do this, you’re literally bringing the past behind you. Do this for three minutes, five minutes, eleven minutes—whatever feels good to you!
Try it out, and let me know how it goes by sending me a message on Facebook, Twitter, or Instagram. I want to hear how it goes!
Until next week,
Maya