Kundalini yoga has a lot of very powerful tools to help you change your life and one of these is something that I swear by; the Kirtan Kriya mantra, "SA TA NA MA". Click on the image below to learn more.
The literal meaning of this mantra is - SA: Infinity, TA: Life, NA: Death, MA: Rebirth. This mantra translates to shedding the old you, and becoming who you were meant to be; your true self. It's also known to calm you down and increase serotonin so it's perfect for anyone with stress, anxiety, and/or depression. Studies conducted on the effect of this mantra showed considerable positive brain activity and improvement on those with Alzheimer's, chronic insomnia, and other diseases.
The book that I mention in the video above with all the scientific research that backs this theory is How God Changes Your Brain, and you can get it here:
Kirtan means song and Kriya means action, so the "SA TA NA MA" mantra has a specific exercise that goes along with it to get the maximum benefit. Here's how you do it:
This is a Kriya mantra that you want in your life. Try it for a while, form a habit, and let me know how you feel after. It changed my life and I'm sure it will yours.
Comment below or connect with me on social media and let me know how you get on or if you have any questions. And if you are already familiar with this mantra, don't forget to forward this to someone who will benefit!
Lots of love
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