The Most Powerful Mantra: "SA TA NA MA" - Mondays with Maya

The Most Powerful Mantra: "SA TA NA MA" - Mondays with Maya

Kundalini yoga has a lot of very powerful tools to help you change your life and one of these is something that I swear by; the Kirtan Kriya mantra, "SA TA NA MA". Click on the image below to learn more. 

The Most Powerful Mantra: "SA TA NA MA" - Mondays with Maya

The literal meaning of this mantra is - SA: Infinity, TA: Life, NA: Death, MA: Rebirth. This mantra translates to shedding the old you, and becoming who you were meant to be; your true self. It's also known to calm you down and increase serotonin so it's perfect for anyone with stress, anxiety, and/or depression. Studies conducted on the effect of this mantra showed considerable positive brain activity and improvement on those with Alzheimer's, chronic insomnia, and other diseases.

In the video mentioned above, I refer to the book "How God Changes Your Brain," which presents extensive scientific research supporting the transformative power of this mantra. If you're interested, you can find the book here:: on Amazon

Kirtan means song and Kriya means action, so the "SA TA NA MA" mantra has a specific exercise that goes along with it to get the maximum benefit. Here's how you do it: 

  1. Find a comfortable seated position with your hands resting on your knees, palms facing upward.
  2. Keep your spine straight, close your eyes, and take deep breaths.
  3. Starting with the first syllable (SA), bring the index finger of each hand to touch the thumb. As you progress through each consecutive syllable, change the fingers that meet the thumb: (SA = index finger, TA = middle finger, NA = ring finger, MA = little finger). Repeat this pattern.
  4. Continue the chanting and finger movements for as long as it feels comfortable. You can start with 1, 3, or 7 minutes and gradually work your way up to 12 or even 30 minutes for maximum benefit.

This is a Kriya mantra that you want in your life. Try it for a while, form a habit, and let me know how you feel after. It changed my life and I'm sure it will yours. 

In addition to these practices, I would also like to introduce you to a product available on my e-shop called the Maya Method. The Maya Method is a 7-week program designed to guide you through Kundalini Yoga and meditation techniques. Each day, you will receive a 7-minute video that focuses on specific aspects such as finding courage, clarity, relief, calmness, happiness, healthy relationships, and love.

By following the Maya Method program, you will have the opportunity to deepen your understanding and practice of Kundalini Yoga, enhancing your well-being in various areas of your life. If you're interested in exploring this transformative program, please visit my e-shop for more information.

Incorporating the "SA TA NA MA" mantra and engaging in the Maya Method program can truly be life-changing. Give them a try, make them a part of your daily routine, and let me know how they positively impact your life.

Feel free to leave a comment below or connect with me on social media to share your experiences or ask any questions you may have. And if you already have familiarity with this mantra or are interested in the Maya Method, don't forget to share this information with someone who would benefit from it!

Lots of love

Maya x

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