Sat nam, friends!
Whether you are familiar with Kundalini Yoga or just getting into it, you might have heard the word "Chakras" being thrown around! So what exactly are the Chakras, how many are there and where are they? I'm dedicating this week's Mondays With Maya to these wonderful little things called Chakras!
Chakras are energy points in our bodies. When we breathe, the air firstly goes into our energy points and from then on, gets distributed to the various organs relating to the respiratory system. There are 7 chakras located from the base of the spine to the top of the head.
Here is a list of the chakras!
The first three chakras form a lower triangle, and the last three chakras form the upper triangle, and the heart is the bridge from the lower into the upper chakras.
Next week, I'll discuss how you can use the chakras in your everyday life, but if you can't wait, check out my specially tailored 7-week, complete lifestyle, yoga and meditation program, The Maya Fiennes Method which works through each one of the seven chakras each week!
Have a fantastic week!
P.S. Send me your messages on Twitter, Instagram or Facebook or by sending me an email at email@example.com, and I'll reply as soon as I can! Also, don't forget to share any posts you enjoy with a friend who you feel will also like them! Let's share the love!
P.P.S. My specially designed handcrafted sterling silver (925) 22K gold plated Buddha Chakra pendant in the picture above, has 7 semi-precious stones with healing properties (diamond, amethyst, aqua marine, peridot, citrine, zircon, and ruby), one to represent each of the 7 Chakras and is available on my online store, here!
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