Mondays With Maya: How to Overcome Negativity

Mondays With Maya: How to Overcome Negativity

Sat nam, friends!

We’ve talked about how to clear and align the first and second chakras. This week, we’re going to learn more about the third chakra, or the solar plexus chakra.

You can learn more about this very important chakra—and the rest of the seven chakras—in the Maya Fiennes Method seven-week program. Each week, I focus on clearing blockages from each chakra by teaching you movements and meditations that take just seven minutes a day. You’ll learn exercises just like the one I’m showing you today to clear and brighten each chakra in just a few minutes. It’s pretty amazing!

Located right between the hemispheres of your rib cage and just above the belly button, your solar plexus chakra is incredibly powerful! The third chakra is the core of our personality, our identity, and our ego. It’s the place where we get our self-esteem and our willpower—and the energy of this chakra allows us to take action and meet the challenges that come up in our lives.

When the third chakra is in balance, you’ll feel:

  • Personally powerful
  • Confident
  • Intuitive
  • Decisive
  • Positive
  • Inspired to make things happen

When the third chakra is out of balance, your “gut” intuition will feel off.  You might be:

  • Quick to anger
  • Feel like you need to control things
  • Lack compassion and empathy for others
  • Feel negative or discontent

Physically, you might suffer from digestive issues or imbalances in the liver and kidneys. It’s not a good feeling!

It’s so frustrating when you feel like you’re stuck in a cycle of negativity and can’t move forward. We’ve all been there before—it’s like standing at the base of a mountain and looking up. It seems impossible to summit … and yet, as soon as you begin, it suddenly becomes easier and completely doable!

I find that it’s easier to get over negativity when I make a mental and physical shift. I love this exercise for exactly that reason—it works really quickly to get eliminate of negative energy and thoughts from your mind! Try this exercise next time you feel like you can’t get past a bad thought or energy. I promise, it’ll work really quickly to dispel any “bad vibes” you might feel, and instantly brighten your mood!

Take a look at the video to see exactly how to do this incredibly transformative exercise. I have a feeling you’re going to love it. For more easy exercises that will clear your chakras and align your body’s energies, check out my Maya Fiennes Method program. It is seriously transformative, and just takes 7 minutes a day.

I can’t wait for you to try this week’s exercise and tell me how it goes!

Until next week!


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