Getting Rid of Disease and Boosting the Immune System - Mondays With Maya


Hello everyone,

This week, I give you not one but two short and sweet little kundalini yoga exercises which are aimed at getting rid of disease and boosting the immune system. 

Getting Rid of Disease - Mondays with Maya

You can do this short exercise whenever you feel that your immune system need a little jump start or when you get that feeling that you know you're coming down with a cold.

For maximum effect, try to get into the habit of doing this every day. It only takes a few minutes and it makes a big difference.

Boosting the Immune System with Kundalini

A few months ago I went to Turkey for a yoga festival and I wanted to make sure that I was completely healthy to be able to give my very best while I was there. Travelling can often trigger illness, be it because you are subjecting your body to new climates or having so much interaction with thousands (often tens of thousands) of people at airports, and even the airplane trip itself can take its toll. Here is what I did before my trip to make sure my immune system was in tip top shape: -

I give a lot of emphasis in general to health, whether in my yoga lessons or in life. After all, if you don't have your health, nothing else seems relevant. 

We have to make sure that we look after ourselves and not leave it too late or till we start to feel poorly to want to start to do something for ourselves. My DVD, The Mantras of Kundalini Yoga: Be Happy, Achieve Wealth, Heal Yourself, is all about being able to heal yourself though mantras, which will give you the opportunity to grow mentally, physically and spiritually. They will help you to achieve your highest potential and to become the person that you really are.

Look after yourselves. 

Lots of love.

Maya x

P.S. Don't forget to try out my 7 Minutes, 7 Days, 7 Weeks of Mindfulness and Yoga with Maya Fiennes programme and connect with me on Twitter, Instagram and Facebook where I'll regularly share free yoga and breathing tips and inspirations from around the world!



3 Responses

Febe English
Febe English

March 13, 2017

Dear Maya, sometimes I feel the need to send healing energy to friends. Do you have any meditations or exercises that will facilitate this? When I follow your DVD, (I have many of them,) I sometime send the healing energy while I work. Is this ok, or a disruption in my kundalini practices? Sat Nam.

Juanita
Juanita

November 14, 2016

Dear Maya
I would like to know more about healthy gut and how to keep it healthy
Thank you juanita

Sofia Alejandra Shanahan
Sofia Alejandra Shanahan

November 14, 2016

Oh Maya! Thanks so much for your hard work! You’re amazing! Are you coming to Toronto anytime soon? I would LOVE to do yoga with you! :D

Best of luck!

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